Stand up for yourself!

If someone accuses you of something you didn't do tell them what really happened and get your point across,don't allow yourself to be the culprit for something you didn't do! Also if someone talks about you or comments about your body and makes you feel insecure don't put up with it;don't torture yourself,stand up for yourself!!!  

Sometimes it's good to speak out and I encourage you to do so! Don't be the girl or guy who takes it with a smile ,if it hurts you say something! If it is a joke then laugh but if it isn't speak up! 

Thanks for reading shutupandlisten!